Cutting down on salt in your diet isn’t just good for losing weight after birth, but also for your health in general. What’s more, it can contribute to high blood pressure. Salt keeps liquid in your body unnecessarily. The good news is that there are two simple things you can do to fight fluid retention: Retaining extra liquid can give the body a swollen, bloated look. The process of making milk and feeding your baby is like an extra workout for your whole body. What’s more, breastfeeding your child burns additional calories, helping you shed the pregnancy pounds. As your womb contracts, your abdomen will start to flatten out. Breastfeeding your baby will help you lose weight after giving birthīreastfeeding soon after giving birth sends a signal to the uterus to shrink. There are a few things you can do to speed up this process, however. Most women will take several months to lose the baby bump entirely. But these lucky women are few and far between. Some new moms get back in shape in just a few days. Slowly, your body will eliminate the liquid it retained, and fat reserves will start to diminish. Your whole body will take time to return to its pre-pregnancy state. The baby bump tends to outstay its welcome.Īfter you give birth, your abdomen may remain soft and rounded due to the natural growth of the uterus, the stretching of the skin and the accumulation of fat reserves. Many women worry about how to get a flat stomach after giving birth.
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